{"id":88,"date":"2020-05-10T17:17:25","date_gmt":"2020-05-10T17:17:25","guid":{"rendered":"https:\/\/ples.leabartha.com\/?p=88"},"modified":"2020-05-10T17:17:25","modified_gmt":"2020-05-10T17:17:25","slug":"sodobni-ples-11-5-15-5","status":"publish","type":"post","link":"https:\/\/ples.leabartha.com\/?p=88","title":{"rendered":"Sodobni ples 11.5. &#8211; 15.5."},"content":{"rendered":"\n<p>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; <strong>11. 5. 2020<\/strong><\/p>\n\n\n\n<ol><li>izvajaj\n     vaje na tleh za mo\u010d- za trebu\u0161ne mi\u0161ice\/ 32 knjigic<\/li><li>vaja za\n     razteznost \/ sede: primi se za prste na nogah \u2013 glava do kolen&nbsp; &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;stoje: vse znane elemente za\n     razteznost najprej desna noga naprej, potem \u0161e leva (glej sli\u010dice od\n     zadnji\u010d)<\/li><li>-32x\n     sono\u017eni poskoki (\u010dez kolebnico)<\/li><li>16\n     globokih po\u010depov v 2. poziciji nog<\/li><\/ol>\n\n\n\n<p><strong>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 13. 5. 2020<\/strong><\/p>\n\n\n\n<ol><li>Razgibaj      glavo, ramena, prsni ko\u0161, boke \u2013 vse po 16 x<\/li><li>16 globokih      po\u010depov v 2. poziciji nog<\/li><li>battement      kombinacija po 8x vsaka smer s kotaljenjem (dvigovanje nog na tleh).      Izberi si tebi ljubo glasbo.<\/li><li>Sestavi  svojo vajo iz znanih korakov.<\/li><li>Posnemi se in mi po\u0161lji na naslov: <a href=\"mailto:zuzana.bartha@guest.arnes.si\">zuzana.bartha@guest.arnes.si<\/a><\/li><\/ol>\n\n\n\n<p>Na\nisti naslov mi po\u0161lji tudi ostale naloge. <strong>Naloge po\u0161lji do konca maja!<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; 11. 5. 2020 izvajaj vaje na tleh za mo\u010d- za trebu\u0161ne mi\u0161ice\/ 32 knjigic vaja za razteznost \/ sede: primi se za prste na nogah \u2013 glava do kolen&nbsp; &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;stoje: vse znane elemente za razteznost najprej desna noga naprej, potem \u0161e leva (glej sli\u010dice od zadnji\u010d) -32x sono\u017eni poskoki (\u010dez kolebnico) 16 globokih po\u010depov [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[6],"tags":[],"_links":{"self":[{"href":"https:\/\/ples.leabartha.com\/index.php?rest_route=\/wp\/v2\/posts\/88"}],"collection":[{"href":"https:\/\/ples.leabartha.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ples.leabartha.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ples.leabartha.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/ples.leabartha.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=88"}],"version-history":[{"count":1,"href":"https:\/\/ples.leabartha.com\/index.php?rest_route=\/wp\/v2\/posts\/88\/revisions"}],"predecessor-version":[{"id":89,"href":"https:\/\/ples.leabartha.com\/index.php?rest_route=\/wp\/v2\/posts\/88\/revisions\/89"}],"wp:attachment":[{"href":"https:\/\/ples.leabartha.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=88"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ples.leabartha.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=88"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ples.leabartha.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=88"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}