{"id":74,"date":"2020-05-03T18:59:38","date_gmt":"2020-05-03T18:59:38","guid":{"rendered":"https:\/\/ples.leabartha.com\/?p=74"},"modified":"2020-05-03T18:59:38","modified_gmt":"2020-05-03T18:59:38","slug":"sodobni-ples-4-5-8-5","status":"publish","type":"post","link":"https:\/\/ples.leabartha.com\/?p=74","title":{"rendered":"Sodobni ples 4.5. &#8211; 8.5."},"content":{"rendered":"\n<p><strong>4. 5. 2020<\/strong><\/p>\n\n\n\n<ul><li>Izvajaj vaje na tleh za mo\u010d- za trebu\u0161ne\nmi\u0161ice\/ 16 knjigic 2X<\/li><li>-vaja za razteznost \/ sede- primi se za\nprste na nogah, kolena ravna \u2013 glava do kolen<\/li><\/ul>\n\n\n\n<p>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; stoje\n\u2013 vse znane elemente za razteznost najprej desna noga \n \n \n  \n  \n  \n  \n  \n  \n  \n  \n  \n  \n  \n  \n \n \n \n\n \n \nnaprej, potem&nbsp;&nbsp;&nbsp;&nbsp; <\/p>\n\n\n\n<p>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; \u0161e\nleva (glej sli\u010dice):<\/p>\n\n\n\n<ul><li>nato 32x sono\u017eni poskoki (\u010dez kolebnico)<\/li><li>16 globokih po\u010depov v 2. poziciji nog<\/li><\/ul>\n\n\n\n<p><strong>6. 5. 2020<\/strong><\/p>\n\n\n\n<ul><li>Ponovi na\u0161o aerobiko: tek na\nmestu, skok v 2.poz. in skupaj, trojni korak s pomikom desno\/ levo, globoki\npo\u010depi v 2 poziciji, skok sono\u017eni \u010dez kolebnico, \u00bd voja\u0161ke sklece \u2013 vse po 16x.\npo po\u010ditku poskusi vse \u0161e enkrat. Glasbena spremljava je na povezavi spodaj..<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Aerobic Hits Session 2020 (135 bpm\/32 Count)\" width=\"580\" height=\"326\" src=\"https:\/\/www.youtube.com\/embed\/M0lEAmWiL20?start=1157&#038;feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>4. 5. 2020 Izvajaj vaje na tleh za mo\u010d- za trebu\u0161ne mi\u0161ice\/ 16 knjigic 2X -vaja za razteznost \/ sede- primi se za prste na nogah, kolena ravna \u2013 glava do kolen &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; stoje \u2013 vse znane elemente za razteznost najprej desna noga naprej, potem&nbsp;&nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; \u0161e leva (glej sli\u010dice): nato 32x sono\u017eni poskoki (\u010dez [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[6],"tags":[],"_links":{"self":[{"href":"https:\/\/ples.leabartha.com\/index.php?rest_route=\/wp\/v2\/posts\/74"}],"collection":[{"href":"https:\/\/ples.leabartha.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ples.leabartha.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ples.leabartha.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/ples.leabartha.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=74"}],"version-history":[{"count":1,"href":"https:\/\/ples.leabartha.com\/index.php?rest_route=\/wp\/v2\/posts\/74\/revisions"}],"predecessor-version":[{"id":75,"href":"https:\/\/ples.leabartha.com\/index.php?rest_route=\/wp\/v2\/posts\/74\/revisions\/75"}],"wp:attachment":[{"href":"https:\/\/ples.leabartha.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=74"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ples.leabartha.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=74"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ples.leabartha.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=74"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}