{"id":258,"date":"2021-02-14T21:23:46","date_gmt":"2021-02-14T21:23:46","guid":{"rendered":"https:\/\/ples.leabartha.com\/?p=258"},"modified":"2021-02-14T21:23:46","modified_gmt":"2021-02-14T21:23:46","slug":"plesna-pripravnica-15-17-2-2021","status":"publish","type":"post","link":"https:\/\/ples.leabartha.com\/?p=258","title":{"rendered":"Plesna pripravnica 15. \/ 17. 2. 2021"},"content":{"rendered":"\n<ul><li>Ta teden za\u010dni takole in vse ponovi vsaj 2x:<\/li><li>korakaj na mestu in visoko dvigaj kolen\u010dka 16x,<\/li><li>korakaj in ploskaj 16x,<\/li><li>ska\u010di narazen in skupaj 10x<\/li><li>po\u010depni do tal 10x.<\/li><li>usedi se na tla: iztegni noge pred seboj in naredi fajfa\/ \u0161pica 16x (vaja za stopala)<\/li><li>ule\u017ei se na hrbet in naredi 8 knjigic, po\u010divaj, nato zopet ponovi 8 knjigic.<\/li><li>opona\u0161aj \u017eabico, 8x sko\u010di, pazi na kolena.<\/li><li>Razgibaj glavo, ramena in boke vse po 16x.<\/li><li>Za zaklju\u010dek zopet zaple\u0161i s tole sme\u0161no skupino njihov ples, s tabo lahko zaple\u0161e tudi mamica in \u0161e kdo, bo bolj zabavno.<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Baby Shark | Kids Songs and Nursery Rhymes | Animal Songs from Bounce Patrol\" width=\"580\" height=\"326\" src=\"https:\/\/www.youtube.com\/embed\/j8z7UjET1Is?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<ul><li>\u010cim prej se nau\u010di ples, posnetek \u010dakam.<\/li><li>V sredo vadimo preko zooma.<\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Ta teden za\u010dni takole in vse ponovi vsaj 2x: korakaj na mestu in visoko dvigaj kolen\u010dka 16x, korakaj in ploskaj 16x, ska\u010di narazen in skupaj 10x po\u010depni do tal 10x. usedi se na tla: iztegni noge pred seboj in naredi fajfa\/ \u0161pica 16x (vaja za stopala) ule\u017ei se na hrbet in naredi 8 knjigic, po\u010divaj, [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[2],"tags":[],"_links":{"self":[{"href":"https:\/\/ples.leabartha.com\/index.php?rest_route=\/wp\/v2\/posts\/258"}],"collection":[{"href":"https:\/\/ples.leabartha.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ples.leabartha.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ples.leabartha.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/ples.leabartha.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=258"}],"version-history":[{"count":1,"href":"https:\/\/ples.leabartha.com\/index.php?rest_route=\/wp\/v2\/posts\/258\/revisions"}],"predecessor-version":[{"id":259,"href":"https:\/\/ples.leabartha.com\/index.php?rest_route=\/wp\/v2\/posts\/258\/revisions\/259"}],"wp:attachment":[{"href":"https:\/\/ples.leabartha.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=258"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ples.leabartha.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=258"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ples.leabartha.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=258"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}