{"id":253,"date":"2021-02-14T21:22:18","date_gmt":"2021-02-14T21:22:18","guid":{"rendered":"https:\/\/ples.leabartha.com\/?p=253"},"modified":"2021-02-14T21:22:18","modified_gmt":"2021-02-14T21:22:18","slug":"balet-starejsi-15-17-2-2021","status":"publish","type":"post","link":"https:\/\/ples.leabartha.com\/?p=253","title":{"rendered":"Balet starej\u0161i 15. \/ 17. 2. 2021"},"content":{"rendered":"\n<ul><li>V ponedeljek redno izvajaj na\u0161e vaje, pri izvedbi se osredoto\u010di na intenzivno izvedbo.<\/li><li>Vaje batt. jet\u00e9, grand battement, rond de jamb en l\u00b4air&nbsp; naredi ve\u010dkrat (najmanj 2x z vsako nogo) na obe strani in opazuj:<\/li><\/ul>\n\n\n\n<p>&#8211; mo\u010dno iztegovanje kolen in stopal<\/p>\n\n\n\n<p>&#8211; odpiranje nog v kolku<\/p>\n\n\n\n<p>-raztezna vaja\/ poskusi polo\u017eiti nogo \u010dim vi\u0161je, ravno koleno in \u0161pice<\/p>\n\n\n\n<p>&#8211; pazi na pokon\u010dno dr\u017eo telesa, napetost nog med dvigom, dr\u017ea rok v drugi&nbsp;&nbsp;&nbsp;<\/p>\n\n\n\n<p>&nbsp; poziciji.<\/p>\n\n\n\n<ul><li>Utrjuj na\u0161o kombinacijo skokov: 8 changement in 4 echapp\u00e9, 2 x ponovi in ska\u010di \u010dim vi\u0161je. Glasba za skoke: <\/li><\/ul>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"\u00c9chapp\u00e9\" width=\"580\" height=\"435\" src=\"https:\/\/www.youtube.com\/embed\/W76cz0pPZPI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<ul><li>V sredo vadimo preko zooma.<\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>V ponedeljek redno izvajaj na\u0161e vaje, pri izvedbi se osredoto\u010di na intenzivno izvedbo. Vaje batt. jet\u00e9, grand battement, rond de jamb en l\u00b4air&nbsp; naredi ve\u010dkrat (najmanj 2x z vsako nogo) na obe strani in opazuj: &#8211; mo\u010dno iztegovanje kolen in stopal &#8211; odpiranje nog v kolku -raztezna vaja\/ poskusi polo\u017eiti nogo \u010dim vi\u0161je, ravno koleno [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[9],"tags":[],"_links":{"self":[{"href":"https:\/\/ples.leabartha.com\/index.php?rest_route=\/wp\/v2\/posts\/253"}],"collection":[{"href":"https:\/\/ples.leabartha.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ples.leabartha.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ples.leabartha.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/ples.leabartha.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=253"}],"version-history":[{"count":1,"href":"https:\/\/ples.leabartha.com\/index.php?rest_route=\/wp\/v2\/posts\/253\/revisions"}],"predecessor-version":[{"id":255,"href":"https:\/\/ples.leabartha.com\/index.php?rest_route=\/wp\/v2\/posts\/253\/revisions\/255"}],"wp:attachment":[{"href":"https:\/\/ples.leabartha.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=253"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ples.leabartha.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=253"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ples.leabartha.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=253"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}