{"id":248,"date":"2021-02-08T22:07:42","date_gmt":"2021-02-08T22:07:42","guid":{"rendered":"https:\/\/ples.leabartha.com\/?p=248"},"modified":"2021-02-08T22:07:42","modified_gmt":"2021-02-08T22:07:42","slug":"sodobni-ples-10-2-2021","status":"publish","type":"post","link":"https:\/\/ples.leabartha.com\/?p=248","title":{"rendered":"Sodobni ples 10.2.2021"},"content":{"rendered":"\n<ul><li>Ogrevanje pri\u010dni s korakanjem na mestu in se vsakih 8 korakov obrni za \u010detrt kroga in \u0161tej do 32.<\/li><li>Sedaj zgornjo kombinacijo ponovi s sono\u017enimi skoki, stopala so lahko spro\u0161\u010dena.<\/li><li>Nadaljuj tako, da na mestu te\u010de\u0161 in zopet \u0161teje\u0161 do 32.<\/li><li>Nadaljuj sono\u017ene skoke in vsaki\u010d pokr\u010di kolena, \u0161tej do 16. Glasba:<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Aerobic Hits Session 2020 (135 bpm\/32 Count)\" width=\"580\" height=\"326\" src=\"https:\/\/www.youtube.com\/embed\/M0lEAmWiL20?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<ul><li>Tudi tokrat se preizkusi v vajah za razteznost s plesalko na posnetku, zelo usmeri pozornost na stopala\/obra\u010danje in mehko gibanje:<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"WARM UPS: Contemporary Dance Full Body Expansion Stretch and Warmup\" width=\"580\" height=\"326\" src=\"https:\/\/www.youtube.com\/embed\/G_DdGX8meps?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Ogrevanje pri\u010dni s korakanjem na mestu in se vsakih 8 korakov obrni za \u010detrt kroga in \u0161tej do 32. Sedaj zgornjo kombinacijo ponovi s sono\u017enimi skoki, stopala so lahko spro\u0161\u010dena. Nadaljuj tako, da na mestu te\u010de\u0161 in zopet \u0161teje\u0161 do 32. Nadaljuj sono\u017ene skoke in vsaki\u010d pokr\u010di kolena, \u0161tej do 16. Glasba: Tudi tokrat se [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[6],"tags":[],"_links":{"self":[{"href":"https:\/\/ples.leabartha.com\/index.php?rest_route=\/wp\/v2\/posts\/248"}],"collection":[{"href":"https:\/\/ples.leabartha.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ples.leabartha.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ples.leabartha.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/ples.leabartha.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=248"}],"version-history":[{"count":1,"href":"https:\/\/ples.leabartha.com\/index.php?rest_route=\/wp\/v2\/posts\/248\/revisions"}],"predecessor-version":[{"id":249,"href":"https:\/\/ples.leabartha.com\/index.php?rest_route=\/wp\/v2\/posts\/248\/revisions\/249"}],"wp:attachment":[{"href":"https:\/\/ples.leabartha.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=248"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ples.leabartha.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=248"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ples.leabartha.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=248"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}