{"id":238,"date":"2021-02-01T09:22:30","date_gmt":"2021-02-01T09:22:30","guid":{"rendered":"https:\/\/ples.leabartha.com\/?p=238"},"modified":"2021-02-01T09:22:30","modified_gmt":"2021-02-01T09:22:30","slug":"sodobni-ples-1-3-2-2021","status":"publish","type":"post","link":"https:\/\/ples.leabartha.com\/?p=238","title":{"rendered":"Sodobni ples 1. \/ 3. 2. 2021"},"content":{"rendered":"\n<ul><li>Za ogrevanje in utrjevanje telesne kondicije se spomni elementov aerobike in vse ponovi 16x: tek na mestu, skok narazen\/skupaj, skok \u010dez kolebnico. Uporabi svojo glasbo.<\/li><li>dvigi nog\/ battement \u2013 le\u017ee, po 16x v vsako smer s kotaljenjem.<\/li><li>Vaje za mo\u010d \/ trebu\u0161njaki&nbsp; \/knjigice 16x ,1x most, \/ ponovi vse 2x<\/li><li>Redno&nbsp; (lahko ve\u010dkrat na teden) izvajaj vaje na tleh- mo\u010d, razteznost.<\/li><\/ul>\n\n\n\n<p>\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"345\" height=\"89\" src=\"https:\/\/ples.leabartha.com\/wp-content\/uploads\/2021\/02\/image.png\" alt=\"\" class=\"wp-image-239\" srcset=\"https:\/\/ples.leabartha.com\/wp-content\/uploads\/2021\/02\/image.png 345w, https:\/\/ples.leabartha.com\/wp-content\/uploads\/2021\/02\/image-300x77.png 300w\" sizes=\"(max-width: 345px) 100vw, 345px\" \/><figcaption>8x<\/figcaption><\/figure>\n\n\n\n<p>nato:<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" width=\"184\" height=\"95\" src=\"https:\/\/ples.leabartha.com\/wp-content\/uploads\/2021\/02\/image-1.png\" alt=\"\" class=\"wp-image-240\"\/><\/figure>\n\n\n\n<ul><li>\u0160e naprej vadi dvig iz sve\u010de na koleno in nazaj v sve\u010do 8 x. Glasba za vaje: <\/li><li><\/li><\/ul>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"GEORGE BENSON On Broadway Album Version\" width=\"580\" height=\"435\" src=\"https:\/\/www.youtube.com\/embed\/ok__l1Acuwg?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Za ogrevanje in utrjevanje telesne kondicije se spomni elementov aerobike in vse ponovi 16x: tek na mestu, skok narazen\/skupaj, skok \u010dez kolebnico. Uporabi svojo glasbo. dvigi nog\/ battement \u2013 le\u017ee, po 16x v vsako smer s kotaljenjem. Vaje za mo\u010d \/ trebu\u0161njaki&nbsp; \/knjigice 16x ,1x most, \/ ponovi vse 2x Redno&nbsp; (lahko ve\u010dkrat na teden) [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[6],"tags":[],"_links":{"self":[{"href":"https:\/\/ples.leabartha.com\/index.php?rest_route=\/wp\/v2\/posts\/238"}],"collection":[{"href":"https:\/\/ples.leabartha.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ples.leabartha.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ples.leabartha.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/ples.leabartha.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=238"}],"version-history":[{"count":1,"href":"https:\/\/ples.leabartha.com\/index.php?rest_route=\/wp\/v2\/posts\/238\/revisions"}],"predecessor-version":[{"id":241,"href":"https:\/\/ples.leabartha.com\/index.php?rest_route=\/wp\/v2\/posts\/238\/revisions\/241"}],"wp:attachment":[{"href":"https:\/\/ples.leabartha.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=238"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ples.leabartha.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=238"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ples.leabartha.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=238"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}