{"id":234,"date":"2021-02-01T09:20:49","date_gmt":"2021-02-01T09:20:49","guid":{"rendered":"https:\/\/ples.leabartha.com\/?p=234"},"modified":"2021-02-01T09:20:49","modified_gmt":"2021-02-01T09:20:49","slug":"plesna-pripravnica-1-3-2-2021","status":"publish","type":"post","link":"https:\/\/ples.leabartha.com\/?p=234","title":{"rendered":"Plesna pripravnica 1. \/ 3. 2. 2021"},"content":{"rendered":"\n<p>Ne pozabite na na\u0161a sre\u010danja ob sredah ob 17h!<\/p>\n\n\n\n<p>Ta teden za\u010dni takole in vse ponovi vsaj 2x, uporabi tole pesmico o je\u017eu: <\/p>\n\n\n\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=RX0JFqbZiXg \">https:\/\/www.youtube.com\/watch?v=RX0JFqbZiXg <\/a><\/p>\n\n\n\n<ul><li>Razgibaj: &#8211; glavo 8x v vse smeri,<\/li><\/ul>\n\n\n\n<p>-ramena 8x obe in 8x izmeni\u010dno,<\/p>\n\n\n\n<p>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; -boki&nbsp; \/8x roke v boku, 8x mali brisalci, 8x veliki brisalci, 8x mlin\u010dek.<\/p>\n\n\n\n<ul><li>korakaj na mestu in visoko dvigaj kolen\u010dka 16x, korakaj in ploskaj 16x,<\/li><li>ska\u010di narazen in skupaj 10x , malo po\u010divaj nato ponovi 10x.<\/li><li>po\u010depni do tal 10x.<\/li><li>po\u010depni do tal in se poskusi kotaliti po prostoru kot bi bila kamen ali \u017eoga.<\/li><li>usedi se na tla: iztegni noge pred seboj in naredi fajfa\/ \u0161pica 16x (vaja za stopala)<\/li><li>ule\u017ei se na hrbet in naredi 8 knjigic, po\u010divaj, nato zopet ponovi 8 knjigic.<\/li><li>opona\u0161aj \u017eabico, 8x sko\u010di, pazi na kolena.<\/li><li>Pridno se u\u010di na\u0161 ples, za snemanje mora\u0161 znati to\u010dno tako, kot je na posnetku. Dobro poslu\u0161aj glasbo.<\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Ne pozabite na na\u0161a sre\u010danja ob sredah ob 17h! Ta teden za\u010dni takole in vse ponovi vsaj 2x, uporabi tole pesmico o je\u017eu: https:\/\/www.youtube.com\/watch?v=RX0JFqbZiXg Razgibaj: &#8211; glavo 8x v vse smeri, -ramena 8x obe in 8x izmeni\u010dno, &nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; -boki&nbsp; \/8x roke v boku, 8x mali brisalci, 8x veliki brisalci, 8x mlin\u010dek. korakaj na mestu in [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[2],"tags":[],"_links":{"self":[{"href":"https:\/\/ples.leabartha.com\/index.php?rest_route=\/wp\/v2\/posts\/234"}],"collection":[{"href":"https:\/\/ples.leabartha.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ples.leabartha.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ples.leabartha.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/ples.leabartha.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=234"}],"version-history":[{"count":1,"href":"https:\/\/ples.leabartha.com\/index.php?rest_route=\/wp\/v2\/posts\/234\/revisions"}],"predecessor-version":[{"id":235,"href":"https:\/\/ples.leabartha.com\/index.php?rest_route=\/wp\/v2\/posts\/234\/revisions\/235"}],"wp:attachment":[{"href":"https:\/\/ples.leabartha.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=234"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ples.leabartha.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=234"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ples.leabartha.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=234"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}