{"id":229,"date":"2021-01-24T21:44:33","date_gmt":"2021-01-24T21:44:33","guid":{"rendered":"https:\/\/ples.leabartha.com\/?p=229"},"modified":"2021-01-24T21:44:33","modified_gmt":"2021-01-24T21:44:33","slug":"balet-mlajsi-25-27-1-2021","status":"publish","type":"post","link":"https:\/\/ples.leabartha.com\/?p=229","title":{"rendered":"Balet mlaj\u0161i 25. \/ 27. 1. 2021"},"content":{"rendered":"\n<p>Ne pozabi na na\u0161e sre\u010danje ob sredah ob 16h.<\/p>\n\n\n\n<ul><li>Izvajaj vse vaje ob drogu, osredoto\u010di se na intenzivno izvedbo.<\/li><li>Vse vaje z dviganjem nog&nbsp; v zrak naredi ve\u010dkrat (najmanj 2x z vsako nogo) na obe strani in \u0161e naprej opazuj svojo izvedbo:<\/li><\/ul>\n\n\n\n<p>&#8211; dr\u017ea rok in njeno premikanje<\/p>\n\n\n\n<p>&#8211; mo\u010dno iztegovanje kolen in stopal<\/p>\n\n\n\n<p>&#8211; odpiranje nog on stopal<\/p>\n\n\n\n<p>-raztezna vaja\/ poskusi polo\u017eiti nogo \u010dim vi\u0161je, ravno koleno in \u0161pice<\/p>\n\n\n\n<p>&#8211; pazi dr\u017eo telesa, napetost nog med dvigom<\/p>\n\n\n\n<ul><li>Ponovi vaje na sredini (pomagaj si s posnetkom)<\/li><li>Ponovi znane skoke<\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Ne pozabi na na\u0161e sre\u010danje ob sredah ob 16h. Izvajaj vse vaje ob drogu, osredoto\u010di se na intenzivno izvedbo. Vse vaje z dviganjem nog&nbsp; v zrak naredi ve\u010dkrat (najmanj 2x z vsako nogo) na obe strani in \u0161e naprej opazuj svojo izvedbo: &#8211; dr\u017ea rok in njeno premikanje &#8211; mo\u010dno iztegovanje kolen in stopal &#8211; [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[8],"tags":[],"_links":{"self":[{"href":"https:\/\/ples.leabartha.com\/index.php?rest_route=\/wp\/v2\/posts\/229"}],"collection":[{"href":"https:\/\/ples.leabartha.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ples.leabartha.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ples.leabartha.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/ples.leabartha.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=229"}],"version-history":[{"count":1,"href":"https:\/\/ples.leabartha.com\/index.php?rest_route=\/wp\/v2\/posts\/229\/revisions"}],"predecessor-version":[{"id":230,"href":"https:\/\/ples.leabartha.com\/index.php?rest_route=\/wp\/v2\/posts\/229\/revisions\/230"}],"wp:attachment":[{"href":"https:\/\/ples.leabartha.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=229"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ples.leabartha.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=229"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ples.leabartha.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=229"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}