{"id":221,"date":"2021-01-17T23:08:52","date_gmt":"2021-01-17T23:08:52","guid":{"rendered":"https:\/\/ples.leabartha.com\/?p=221"},"modified":"2021-01-17T23:08:52","modified_gmt":"2021-01-17T23:08:52","slug":"sodobni-ples-18-20-1-2021","status":"publish","type":"post","link":"https:\/\/ples.leabartha.com\/?p=221","title":{"rendered":"Sodobni ples 18. \/ 20. 1. 2021"},"content":{"rendered":"\n<ul><li>Pri\u010dni z ogrevanjem, korakaj na mestu in se vsakih 8 obrni za \u010detrt kroga in \u0161tej do 32.<\/li><li>Sedaj na mestu te\u010de\u0161 in zopet \u0161teje\u0161 do 32.<\/li><li>Nadaljuj sono\u017ene skoke, (kolebnica) in \u0161tej do 16.<\/li><li>Usedi se na tla: 16 knjigic \/po\u010ditek, \/ 16 knjigic \/po\u010ditek in vse \u0161e enkrat.<\/li><li>\u0160e naprej vadi dvig iz sve\u010de na koleno in nazaj v sve\u010do 8 x. \u2013 izberi svojo glasbo.<\/li><li>Ponovi na\u0161e vaje s posnetkov.<\/li><li>Za popestritev si oglej vaje na spodnjem posnetku, poskusi delati u njimi, lahko ponovi\u0161 ve\u010dkrat.<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-embed is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Mini Warm Up\" width=\"580\" height=\"326\" src=\"https:\/\/www.youtube.com\/embed\/5pI8e82ys8Y?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Pri\u010dni z ogrevanjem, korakaj na mestu in se vsakih 8 obrni za \u010detrt kroga in \u0161tej do 32. Sedaj na mestu te\u010de\u0161 in zopet \u0161teje\u0161 do 32. Nadaljuj sono\u017ene skoke, (kolebnica) in \u0161tej do 16. Usedi se na tla: 16 knjigic \/po\u010ditek, \/ 16 knjigic \/po\u010ditek in vse \u0161e enkrat. \u0160e naprej vadi dvig iz [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[6],"tags":[],"_links":{"self":[{"href":"https:\/\/ples.leabartha.com\/index.php?rest_route=\/wp\/v2\/posts\/221"}],"collection":[{"href":"https:\/\/ples.leabartha.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ples.leabartha.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ples.leabartha.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/ples.leabartha.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=221"}],"version-history":[{"count":1,"href":"https:\/\/ples.leabartha.com\/index.php?rest_route=\/wp\/v2\/posts\/221\/revisions"}],"predecessor-version":[{"id":222,"href":"https:\/\/ples.leabartha.com\/index.php?rest_route=\/wp\/v2\/posts\/221\/revisions\/222"}],"wp:attachment":[{"href":"https:\/\/ples.leabartha.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=221"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ples.leabartha.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=221"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ples.leabartha.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=221"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}