{"id":219,"date":"2021-01-17T23:08:24","date_gmt":"2021-01-17T23:08:24","guid":{"rendered":"https:\/\/ples.leabartha.com\/?p=219"},"modified":"2021-01-17T23:08:24","modified_gmt":"2021-01-17T23:08:24","slug":"balet-starejsi-18-20-1-2021-2","status":"publish","type":"post","link":"https:\/\/ples.leabartha.com\/?p=219","title":{"rendered":"Balet starej\u0161i 18. \/ 20. 1. 2021"},"content":{"rendered":"\n<p><strong>18. in 20. 1. 2021<\/strong><\/p>\n\n\n\n<p>Ne pozabi na na\u0161a sre\u010danja ob sredah ob 15h!<\/p>\n\n\n\n<ul><li>Pri utrjevanju in ponavljanju vaj se osredoto\u010di na intenzivno izvedbo.<\/li><li>Vaje batt. jet\u00e9, grand battement, rond de jamb en l\u00b4air&nbsp; naredi ve\u010dkrat (najmanj 2x z vsako nogo) na obe strani in opazuj:<\/li><\/ul>\n\n\n\n<p>&#8211; mo\u010dno iztegovanje kolen in stopal<\/p>\n\n\n\n<p>&#8211; kjer je zahtevano- kolena obrnjena \u010disto vstran, tudi stopalo (petka)<\/p>\n\n\n\n<p>-raztezna vaja\/ poskusi polo\u017eiti nogo \u010dim vi\u0161je, ravno koleno in \u0161pice<\/p>\n\n\n\n<p>&#8211; pazi na pokon\u010dno dr\u017eo telesa, napetost nog med dvigom, dr\u017ea rok v drugi&nbsp;&nbsp;&nbsp;<\/p>\n\n\n\n<p>&nbsp; poziciji.<\/p>\n\n\n\n<ul><li>Sestavi kombinacijo skokov: 8 changement in 4 echapp\u00e9, 2 x ponovi in ska\u010di \u010dim vi\u0161je.<\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>18. in 20. 1. 2021 Ne pozabi na na\u0161a sre\u010danja ob sredah ob 15h! Pri utrjevanju in ponavljanju vaj se osredoto\u010di na intenzivno izvedbo. Vaje batt. jet\u00e9, grand battement, rond de jamb en l\u00b4air&nbsp; naredi ve\u010dkrat (najmanj 2x z vsako nogo) na obe strani in opazuj: &#8211; mo\u010dno iztegovanje kolen in stopal &#8211; kjer je [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[9],"tags":[],"_links":{"self":[{"href":"https:\/\/ples.leabartha.com\/index.php?rest_route=\/wp\/v2\/posts\/219"}],"collection":[{"href":"https:\/\/ples.leabartha.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ples.leabartha.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ples.leabartha.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/ples.leabartha.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=219"}],"version-history":[{"count":1,"href":"https:\/\/ples.leabartha.com\/index.php?rest_route=\/wp\/v2\/posts\/219\/revisions"}],"predecessor-version":[{"id":220,"href":"https:\/\/ples.leabartha.com\/index.php?rest_route=\/wp\/v2\/posts\/219\/revisions\/220"}],"wp:attachment":[{"href":"https:\/\/ples.leabartha.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=219"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ples.leabartha.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=219"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ples.leabartha.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=219"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}