{"id":214,"date":"2021-01-17T23:07:26","date_gmt":"2021-01-17T23:07:26","guid":{"rendered":"https:\/\/ples.leabartha.com\/?p=214"},"modified":"2021-01-17T23:08:01","modified_gmt":"2021-01-17T23:08:01","slug":"balet-starejsi-18-20-1-2021","status":"publish","type":"post","link":"https:\/\/ples.leabartha.com\/?p=214","title":{"rendered":"Plesna pripravnica 18. \/ 20. 1. 2021"},"content":{"rendered":"\n<p>Ne pozabite na na\u0161a sre\u010danja ob sredah ob 17h!<\/p>\n\n\n\n<ul><li>Vaje za ta teden:<\/li><\/ul>\n\n\n\n<p>-korakanje na mestu 16 x (lahko tudi naokrog),<\/p>\n\n\n\n<p>-korakanje na mestu s ploskanjem 16 x<\/p>\n\n\n\n<p>-sono\u017eni skoki 16 x \/zaj\u010dek<\/p>\n\n\n\n<p>-skok narazen \/ skupaj 10 x (kot pri pika-poki)<\/p>\n\n\n\n<p>-plazenje naokrog (pajek, lahko tudi tjulenj-po rokah) in vmes po\u010dasno \u0161tetje do 20.<\/p>\n\n\n\n<ul><li>Sede na tleh: iztegni noge naprej in naredi fajfa\/ \u0161pi\u010dka 16 x,po kratkem po\u010ditku ponovi vajo \u0161e 2x.<\/li><li>Dobro se nau\u010di na\u0161 ples pingvin\u010dkov.<\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Ne pozabite na na\u0161a sre\u010danja ob sredah ob 17h! Vaje za ta teden: -korakanje na mestu 16 x (lahko tudi naokrog), -korakanje na mestu s ploskanjem 16 x -sono\u017eni skoki 16 x \/zaj\u010dek -skok narazen \/ skupaj 10 x (kot pri pika-poki) -plazenje naokrog (pajek, lahko tudi tjulenj-po rokah) in vmes po\u010dasno \u0161tetje do 20. [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[2],"tags":[],"_links":{"self":[{"href":"https:\/\/ples.leabartha.com\/index.php?rest_route=\/wp\/v2\/posts\/214"}],"collection":[{"href":"https:\/\/ples.leabartha.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ples.leabartha.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ples.leabartha.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/ples.leabartha.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=214"}],"version-history":[{"count":2,"href":"https:\/\/ples.leabartha.com\/index.php?rest_route=\/wp\/v2\/posts\/214\/revisions"}],"predecessor-version":[{"id":218,"href":"https:\/\/ples.leabartha.com\/index.php?rest_route=\/wp\/v2\/posts\/214\/revisions\/218"}],"wp:attachment":[{"href":"https:\/\/ples.leabartha.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=214"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ples.leabartha.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=214"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ples.leabartha.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=214"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}