{"id":212,"date":"2021-01-17T23:06:53","date_gmt":"2021-01-17T23:06:53","guid":{"rendered":"https:\/\/ples.leabartha.com\/?p=212"},"modified":"2021-01-17T23:06:53","modified_gmt":"2021-01-17T23:06:53","slug":"balet-mlajsi-18-20-1-2021","status":"publish","type":"post","link":"https:\/\/ples.leabartha.com\/?p=212","title":{"rendered":"Balet mlaj\u0161i 18. \/ 20. 1. 2021"},"content":{"rendered":"\n<p>Ne pozabi na na\u0161e sre\u010danje ob sredah ob 16h.<\/p>\n\n\n\n<ul><li>Ponovi vse vaje ob drogu, osredoto\u010di se na intenzivno izvedbo.<\/li><li>Vse vaje z dviganjem nog&nbsp; v zrak naredi ve\u010dkrat (najmanj 2x z vsako nogo) na obe strani in opazuj:<\/li><\/ul>\n\n\n\n<p>&#8211; mo\u010dno iztegovanje kolen in stopal<\/p>\n\n\n\n<p>&#8211; kolena obrnjena \u010disto vstran, petka tudi<\/p>\n\n\n\n<p>-raztezna vaja\/ poskusi polo\u017eiti nogo \u010dim vi\u0161je, ravno koleno in \u0161pice<\/p>\n\n\n\n<p>&#8211; pazi dr\u017eo telesa, napetost nog med dvigom, dr\u017ea rok<\/p>\n\n\n\n<p><strong>NALOGA: Preglej seznam korakov in baletnih izrazov <\/strong>(ki sem jih po\u0161iljala)<strong> in si izpi\u0161i tiste, ki smo se jih u\u010dili zaplesati.<\/strong> Pregledali jih bomo pri na\u0161em sre\u010danju.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ne pozabi na na\u0161e sre\u010danje ob sredah ob 16h. Ponovi vse vaje ob drogu, osredoto\u010di se na intenzivno izvedbo. Vse vaje z dviganjem nog&nbsp; v zrak naredi ve\u010dkrat (najmanj 2x z vsako nogo) na obe strani in opazuj: &#8211; mo\u010dno iztegovanje kolen in stopal &#8211; kolena obrnjena \u010disto vstran, petka tudi -raztezna vaja\/ poskusi polo\u017eiti [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[8],"tags":[],"_links":{"self":[{"href":"https:\/\/ples.leabartha.com\/index.php?rest_route=\/wp\/v2\/posts\/212"}],"collection":[{"href":"https:\/\/ples.leabartha.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ples.leabartha.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ples.leabartha.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/ples.leabartha.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=212"}],"version-history":[{"count":1,"href":"https:\/\/ples.leabartha.com\/index.php?rest_route=\/wp\/v2\/posts\/212\/revisions"}],"predecessor-version":[{"id":213,"href":"https:\/\/ples.leabartha.com\/index.php?rest_route=\/wp\/v2\/posts\/212\/revisions\/213"}],"wp:attachment":[{"href":"https:\/\/ples.leabartha.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=212"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ples.leabartha.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=212"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ples.leabartha.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=212"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}