{"id":209,"date":"2021-01-10T19:36:00","date_gmt":"2021-01-10T19:36:00","guid":{"rendered":"https:\/\/ples.leabartha.com\/?p=209"},"modified":"2021-01-10T19:36:00","modified_gmt":"2021-01-10T19:36:00","slug":"sodobni-ples-11-13-1-2021","status":"publish","type":"post","link":"https:\/\/ples.leabartha.com\/?p=209","title":{"rendered":"Sodobni ples 11. \/ 13. 1. 2021"},"content":{"rendered":"\n<ul><li>Za uvod si ogrej in razgibaj glavo (vse smeri), ramena, prsni ko\u0161, boke<\/li><li>Vaja le\u017ee \u2013 dvigaj noge\/ 1 gor, 2 flex (fajfa), 3 point(\u0161pica) 4 dol &#8211; vse smeri&nbsp; (naprej, vstran, nazaj), vse po 16x \u2013 glasba:<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Shawn Mendes, Justin Bieber - Monster (8D AUDIO)\" width=\"580\" height=\"326\" src=\"https:\/\/www.youtube.com\/embed\/MbNBMG1FGKs?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<ul><li>Naredi 16 knjigic in zaklju\u010di v mostu, ponovi vse \u0161e 1 x.<\/li><li>vaja za razteznost \/ sede- primi se za prste na nogah, kolena ravna \u2013 glavo potegni do kolen in \u0161tej do 10, sprosti nato ponovi \/ najmanj 4x<\/li><li>Ponavljaj na\u0161e vaje in plesni odlomek s posnetkov.<\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Za uvod si ogrej in razgibaj glavo (vse smeri), ramena, prsni ko\u0161, boke Vaja le\u017ee \u2013 dvigaj noge\/ 1 gor, 2 flex (fajfa), 3 point(\u0161pica) 4 dol &#8211; vse smeri&nbsp; (naprej, vstran, nazaj), vse po 16x \u2013 glasba: Naredi 16 knjigic in zaklju\u010di v mostu, ponovi vse \u0161e 1 x. vaja za razteznost \/ sede- [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[6],"tags":[],"_links":{"self":[{"href":"https:\/\/ples.leabartha.com\/index.php?rest_route=\/wp\/v2\/posts\/209"}],"collection":[{"href":"https:\/\/ples.leabartha.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ples.leabartha.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ples.leabartha.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/ples.leabartha.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=209"}],"version-history":[{"count":1,"href":"https:\/\/ples.leabartha.com\/index.php?rest_route=\/wp\/v2\/posts\/209\/revisions"}],"predecessor-version":[{"id":210,"href":"https:\/\/ples.leabartha.com\/index.php?rest_route=\/wp\/v2\/posts\/209\/revisions\/210"}],"wp:attachment":[{"href":"https:\/\/ples.leabartha.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=209"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ples.leabartha.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=209"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ples.leabartha.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=209"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}