{"id":183,"date":"2020-12-14T08:12:22","date_gmt":"2020-12-14T08:12:22","guid":{"rendered":"https:\/\/ples.leabartha.com\/?p=183"},"modified":"2020-12-14T08:12:22","modified_gmt":"2020-12-14T08:12:22","slug":"balet-mlajsi-14-16-12-2020","status":"publish","type":"post","link":"https:\/\/ples.leabartha.com\/?p=183","title":{"rendered":"Balet mlaj\u0161i 14. \/ 16. 12. 2020"},"content":{"rendered":"\n<ul><li>Ta teden se posveti prvim \u0161tirim vajam ob drogu, ki so na posnetku. Vaje izvajaj ob gledanju posnetka in naredi ve\u010dkrat (najmanj 2x z vsako nogo) na obe strani in opazuj:<\/li><\/ul>\n\n\n\n<p>&#8211;<strong>Plie<\/strong>\/ po\u010depi, ali so noge dovolj obrnjene navzven, ali se kolena lepo odpirajo, je&nbsp; poravnan hrbet in stisnjene trebu\u0161ne mi\u0161ice.<\/p>\n\n\n\n<p>-Battement <strong>tendu <\/strong>in <strong>jet\u00e9<\/strong>\/ ali se kolena do konca iztegnejo, so stopala napeta, je noga vstran pravilno obrnjena(pazi na petke) in dr\u017ea v redu<\/p>\n\n\n\n<p>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; &#8211;<strong>rond <\/strong>de jamb par terre (krogi)\/ pazi na obra\u010danje petke, ravna kolena in&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<\/p>\n\n\n\n<p>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; lep nagib dale\u010d dol in nazaj.<\/p>\n\n\n\n<p>&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp; -Ne pozabi na dr\u017eo <strong>rok <\/strong>(pri vseh vajah).<\/p>\n\n\n\n<ul><li>Ponovi tudi na\u0161i vaji na sredini (glej posnetek), dodaj \u0161e sono\u017ene skoke iz 1. pozicije (zaj\u010dkovi skoki v odprti 1. poziciji).<\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Ta teden se posveti prvim \u0161tirim vajam ob drogu, ki so na posnetku. Vaje izvajaj ob gledanju posnetka in naredi ve\u010dkrat (najmanj 2x z vsako nogo) na obe strani in opazuj: &#8211;Plie\/ po\u010depi, ali so noge dovolj obrnjene navzven, ali se kolena lepo odpirajo, je&nbsp; poravnan hrbet in stisnjene trebu\u0161ne mi\u0161ice. -Battement tendu in jet\u00e9\/ [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[8],"tags":[],"_links":{"self":[{"href":"https:\/\/ples.leabartha.com\/index.php?rest_route=\/wp\/v2\/posts\/183"}],"collection":[{"href":"https:\/\/ples.leabartha.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ples.leabartha.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ples.leabartha.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/ples.leabartha.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=183"}],"version-history":[{"count":1,"href":"https:\/\/ples.leabartha.com\/index.php?rest_route=\/wp\/v2\/posts\/183\/revisions"}],"predecessor-version":[{"id":184,"href":"https:\/\/ples.leabartha.com\/index.php?rest_route=\/wp\/v2\/posts\/183\/revisions\/184"}],"wp:attachment":[{"href":"https:\/\/ples.leabartha.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=183"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ples.leabartha.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=183"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ples.leabartha.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=183"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}