{"id":181,"date":"2020-12-14T08:11:33","date_gmt":"2020-12-14T08:11:33","guid":{"rendered":"https:\/\/ples.leabartha.com\/?p=181"},"modified":"2020-12-14T08:11:33","modified_gmt":"2020-12-14T08:11:33","slug":"balet-starejsi-14-16-12-2020","status":"publish","type":"post","link":"https:\/\/ples.leabartha.com\/?p=181","title":{"rendered":"Balet starej\u0161i 14. \/ 16. 12. 2020"},"content":{"rendered":"\n<ul><li>Ta teden se pri utrjevanju vaj ob drogu osredoto\u010di na izvedbo:<\/li><\/ul>\n\n\n\n<p>-pazi na pravilno odpiranje nog,<\/p>\n\n\n\n<p>-pazi na odprtost kolen pri plie,<\/p>\n\n\n\n<p>-napetakolena in stopala pri vseh pomikih nog (tendu, jete,itd),<\/p>\n\n\n\n<p>-pri raztezni vaji poskusi postaviti nogo \u010dim vi\u0161je.<\/p>\n\n\n\n<ul><li>Utrjuj vajo na sredini (posnetek)<\/li><li>Ponovi na\u0161e skoke iz 1., 2. in 3.pozicije, tudi changement (menjava&nbsp;&nbsp;&nbsp;<\/li><\/ul>\n\n\n\n<p>&nbsp;&nbsp;&nbsp; nog), \u010de ima\u0161 prostor \u0161e sissonne ferm\u00e9 (skok z dveh na eno nogo&nbsp;&nbsp;&nbsp;<\/p>\n\n\n\n<p>&nbsp;&nbsp;&nbsp; naprej,iz kota v kot). Glasba za skoke:&nbsp;&nbsp;&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-4-3 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Sautes C-Solo Piano Ballet Class Music Saut\u00e9 Jumps ( \u0421\u043e\u0442\u0435 - \u041f\u0440\u044b\u0436\u043a\u0438 )\" width=\"580\" height=\"435\" src=\"https:\/\/www.youtube.com\/embed\/iOTQkywl18Q?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<ul><li>Kasneje se razteguj, kot smo vadili za \u00bb\u0161pago\u00ab.<\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Ta teden se pri utrjevanju vaj ob drogu osredoto\u010di na izvedbo: -pazi na pravilno odpiranje nog, -pazi na odprtost kolen pri plie, -napetakolena in stopala pri vseh pomikih nog (tendu, jete,itd), -pri raztezni vaji poskusi postaviti nogo \u010dim vi\u0161je. Utrjuj vajo na sredini (posnetek) Ponovi na\u0161e skoke iz 1., 2. in 3.pozicije, tudi changement (menjava&nbsp;&nbsp;&nbsp; [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[9],"tags":[],"_links":{"self":[{"href":"https:\/\/ples.leabartha.com\/index.php?rest_route=\/wp\/v2\/posts\/181"}],"collection":[{"href":"https:\/\/ples.leabartha.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ples.leabartha.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ples.leabartha.com\/index.php?rest_route=\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/ples.leabartha.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=181"}],"version-history":[{"count":1,"href":"https:\/\/ples.leabartha.com\/index.php?rest_route=\/wp\/v2\/posts\/181\/revisions"}],"predecessor-version":[{"id":182,"href":"https:\/\/ples.leabartha.com\/index.php?rest_route=\/wp\/v2\/posts\/181\/revisions\/182"}],"wp:attachment":[{"href":"https:\/\/ples.leabartha.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=181"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ples.leabartha.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=181"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ples.leabartha.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=181"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}